Nervous System Health for Real Life.
Real tools for real life — rooted in science and delivered with compassion.
I’m an occupational therapist specializing in stress physiology, biofeedback, and functional nervous system health. I work with children, adults, and families whose nervous systems are fried or stuck in survival mode—whether from chronic stress, emotional intensity, or persistent health conditions that traditional medicine hasn’t resolved.
I help overwhelmed adults, sensitive kids, high-performing professionals, and those navigating chronic illness make sense of their internal world—and translate that insight into real, sustainable changes. From better sleep, focus, and parenting to pain relief, confidence, and more ease in daily life, this work helps clients move from reactivity to resilience.
My specialty isn’t just understanding stress—it’s helping people follow through on what matters most. Whether it's building healthier habits, honoring their goals, or making nervous system-friendly routines stick, I guide clients to create change that’s not only meaningful, but doable. Because healing doesn’t just live in the mind—it lives in the body, too.
You won’t find cookie-cutter strategies here. My approach is grounded, collaborative, and deeply informed by science, compassion, and the belief that healing begins when people feel understood in their experience—not pathologized by it.
Dr. Taylor Rahe Zingaro, OTD, OTR/L
Who I Help (AKA is this right for me?)
Parents & Kids
Stuck in shutdowns, meltdowns, or constant tension? I help families move from emotional chaos to regulation and connection—with tools that work in real life, not just in therapy.
Athletes & High Performers
When pressure’s high, regulation is your edge. I build body-brain strategies that improve resilience, speed recovery, and sustain performance.
Adults and Professionals
Struggling with focus, burnout, or stress that won’t quit? Can’t sleep, stick to a routine, or snapping at loved ones? I teach your body and brain how to calm the chaos and follow through with clarity.
Chronic Disease Management
Living with a chronic illness, persistent symptoms, or nervous system sensitivity? I work with clients who feel dismissed or overwhelmed by the medical system to improve regulation, reduce flare-ups, and regain a sense of control—especially when the diagnosis doesn’t tell the whole story.
How it Works
Book an Evaluation
A 60-minute session to explore your needs, challenges, and goals. We’ll map your nervous system and discuss where you’d benefit from support.
2. Create a Personalized Plan
You’ll receive a customized support plan that may include biofeedback, OT strategies, nervous system education, and stress regulation tools.
3. Build Real-Life Skills
We meet regularly to implement the tools and adjust as needed. I support you in building functional and sustainable change that works in everyday life.
“I especially recommend biofeedback with Dr. Rahe for those who have tried but had difficulty or skepticism about breathwork and mindfulness because it allows you to see concretely how these practices impact bodily processes in a very real way. ”
“Dr. Rahe’s willingness to listen deeply and hear what a person really might need, beyond a clinical or generalized theory, is both a life changer - and a game changer - in western medicine.”
Testimonials
“She guided me through the process of biofeedback in a no-nonsense, practical and functional way. She helped me identify stressors and taught me how to notice my triggers so that I can take action to self-regulate; as a result I’ve seen an improvement in both my physical and emotional health. ”
“Dr. Taylor understands the connection and correlation of how challenges with my child can affect that parent-child relationship. She helped me recognize opportunities for co-regulation when sensory processing was going haywire for *both me and my kiddo*”