Nervous System Health for Real Life.
Helping children, adults, and families, including those managing chronic conditions, improve focus, sleep, resilience, and ease - through practical, science-based strategies grounded in the body and mind.
I respond personally within 1-2 business days
I’m an occupational therapist specializing in stress physiology, biofeedback, and functional nervous system health. I work with children, adults, and families whose nervous systems are under chronic strain - whether from long-term stress, emotional intensity, concussion, chronic pain, or health conditions that haven’t fully resolved with traditional care alone.
My work focuses on helping people understand how their nervous system is functioning day to day and how that physiology shows up in focus, sleep, pain, mood, behavior, and resilience. When the nervous system stays stuck in survival mode, symptoms can persist even when people are doing “all the right things.”
I help clients translate insight into action. That means building nervous system–informed routines, habits, and coping strategies that actually fit real life - at work, at school, at home, and in relationships. The goal isn’t just awareness, but follow-through: sustainable change that supports what matters most to you.
My approach is grounded, collaborative, and clinically informed. I don’t use one-size-fits-all protocols or quick fixes. Instead, I work to understand the full context of each person’s experience and support healing that lives not just in the mind, but in the body as well.
Dr. Taylor Rahe Zingaro, OTD, OTR/L
Who I Help (AKA is this right for me?)
I work with individuals and families who feel stuck in patterns that no longer make sense - despite effort, insight, or previous care.
This includes:
• Overwhelmed adults and high-performing professionals
experiencing chronic stress, burnout, anxiety, sleep disruption, or difficulty sustaining healthy routines.
• Children and adolescents with sensitive or reactive nervous systems
including emotional intensity, sensory sensitivities, stress-related behaviors, or difficulty with regulation, transitions, or focus.
• Individuals navigating chronic or complex health conditions
such as post-concussion symptoms, chronic pain, POTS, CRPS, or stress-related physical symptoms that impact daily function.
• Families seeking practical, nervous system–informed support
to reduce conflict, improve communication, and create more ease at home.
Many of the people I work with have tried therapy, medication, or medical care and still feel like something is missing. My role is to help bridge that gap by working directly with the nervous system and its impact on daily life.
How it Works
Book an Evaluation
A 60-minute session to explore your needs, challenges, and goals. We’ll map your nervous system and discuss where you’d benefit from support.
2. Create a Personalized Plan
You’ll receive a customized support plan that may include biofeedback, OT strategies, nervous system education, and stress regulation tools.
3. Build Real-Life Skills
We meet regularly to implement the tools and adjust as needed. I support you in building functional and sustainable change that works in everyday life.
“I especially recommend biofeedback with Dr. Rahe for those who have tried but had difficulty or skepticism about breathwork and mindfulness because it allows you to see concretely how these practices impact bodily processes in a very real way. ”
“Dr. Rahe’s willingness to listen deeply and hear what a person really might need, beyond a clinical or generalized theory, is both a life changer - and a game changer - in western medicine.”
Testimonials
“She guided me through the process of biofeedback in a no-nonsense, practical and functional way. She helped me identify stressors and taught me how to notice my triggers so that I can take action to self-regulate; as a result I’ve seen an improvement in both my physical and emotional health. ”
“Dr. Taylor understands the connection and correlation of how challenges with my child can affect that parent-child relationship. She helped me recognize opportunities for co-regulation when sensory processing was going haywire for *both me and my kiddo*”