Biofeedback teaches you to manipulate your nervous system therapeutically. Biofeedback is appropriate for a variety of conditions rooted in stress and tension and is an evidence-based treatment.

Activity-based interventions are therapeutic activities designed to help individuals improve their ability to perform meaningful tasks and roles in daily life. These activities are goal-directed and customized to address specific physical, cognitive, emotional, or sensory challenges.

Relaxation and regulation training involves teaching individuals techniques to manage stress, regulate emotions, and improve overall self-regulation to function effectively in daily life. These interventions focus on fostering emotional balance, reducing anxiety, and enhancing coping mechanisms through practical strategies and therapeutic tools.

Life skills and lifestyle-based interventions focus on teaching individuals practical skills and healthy habits to improve their quality of life and promote independence in daily routines. These interventions are tailored to the person’s needs, goals, and environment, addressing physical, cognitive, emotional, or social challenges

(CBT) strategies focus on helping individuals recognize and change unhelpful thought patterns and behaviors that impact their ability to participate in daily life. While occupational therapists don’t provide formal psychotherapy, they often integrate CBT-based approaches into interventions to address emotional regulation, anxiety, depression, or stress that affects functional performance.

Occupational therapists play a vital role in improving sleep hygiene by addressing physical, behavioral, environmental, and cognitive factors that impact sleep quality. Since sleep is essential for health, well-being, and daily functioning, OTs help individuals develop routines, modify environments, and adopt strategies to promote restful sleep.

Environmental modifications involve adapting or modifying an individual's physical, social, or virtual environment to improve safety, accessibility, and functional independence. These interventions are tailored to the individual's needs, abilities, and goals and can apply to homes, workplaces, schools, or community settings.

Social and interpersonal skills training helps individuals develop and refine their ability to interact effectively with others. These interventions focus on building communication, emotional regulation, and problem-solving skills to enhance relationships and promote participation in social, work, and community settings. Training is customized based on the individual’s needs, age, and goals

Occupational Therapy plays a crucial role in education and advocacy by promoting awareness, empowering individuals, and supporting systems that enhance accessibility, inclusion, and participation in meaningful activities. These efforts extend to individuals, families, communities, and organizations to create environments that support optimal functioning